by Performance Running Gym | Oct 24, 2024 | Running Form, Running Tips
By Karin St. Aubin, NASM Certified Personal Trainer, NASM Certified Nutrition Coach, Ultramarathoner As a fitness trainer for endurance runners, I’ve seen my fair share of injuries. One of the most common areas where runners experience pain is the knees. With...
by Performance Running Gym | Oct 17, 2024 | Running Nutrition
By Karin St. Aubin, NASM Certified Personal Trainer, NASM Certified Nutrition Coach, Ultramarathoner Welcome to the world of endurance running, where the miles are long, the sweat is real, and the sense of accomplishment is unparalleled. As a fitness trainer for...
by Performance Running Gym | Oct 3, 2024 | Performance Running
By Karin St. Aubin, NASM Certified Personal Trainer, NASM Certified Nutrition Coach, Ultramarathoner If you’ve ever tackled a long-distance race, you’re probably familiar with “the wall” – that dreaded point where your body feels like...
by Performance Running Gym | Sep 12, 2024 | Personal Training
By Aaron Boike, B.S. Kinesiology, ACE Certified Personal Trainer, NESCA Certified Running and Ultrarunning Coach | Personal Trainers in Edina MN There is no muscle group that gets quite the level of attention that the abs do. Everyone wants a strong, toned, and...
by Performance Running Gym | Sep 5, 2024 | Run Gym
By Leo Hipp, Coach, Team Birkie There are many ways for people to engage in cardiovascularly activity, including running, biking, nordic skiing, roller-skiing, etc. Aside from the health and fitness benefits you can gain from these types of endurance activities, one...
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