Knowing Sciatica

by | Aug 16, 2023 | Uncategorized

By David Nogle, I.S.S.A. Certified Personal Trainer, I.S.S.A. Certified Nutrition Coach, Runner What is Sciatica? Sciatica is becoming more and more common. According to the National Institute of Health, back pain is 3.9% more common than 13 years ago. 3 million cases...

Warm Up routines for 5k-10k runners

by | Jul 27, 2023 | Uncategorized

By David Nogle, I.S.S.A. Certified Personal Trainer, I.S.S.A. Certified Nutrition Coach, Runner A large part of getting into distance running beyond the traditional ranges that are run in high school entails higher mileage- and that’s not as simple as just running...

Race Tips for Any Runner

by | Jul 27, 2023 | Uncategorized

By David Nogle, I.S.S.A. Certified Personal Trainer, I.S.S.A. Certified Nutrition Coach, Runner This blog is a continuation of the “Making a Sprinter a (Mid)Distance Runner”. It will not be labeled as such though, as these tips apply to anyone and everyone....

Choosing the Right Running Shoe

by | Jul 13, 2023 | Uncategorized

By David Nogle, I.S.S.A. Certified Personal Trainer, I.S.S.A. Certified Nutrition Coach, Runner As a runner, the sole thing that contacts the ground as you run is the sole of your shoe. That tread makes the decision of whether or not you get a nice push off of the...

“Where to?” Planning Your Routes

by | Jul 13, 2023 | Uncategorized

By David Nogle, I.S.S.A. Certified Personal Trainer, I.S.S.A. Certified Nutrition Coach, Runner Some people love to plan out a new route when running. Maybe you got a new gym, a new job, or moved towns completely. Time to learn the area! To do that, it may be tricky....