The Steps to Take Before Increasing Mileage

By David Nogel, I.S.S.A. Certified Personal Trainer, I.S.S.A. Certified Nutrition Coach, Runner There is a pretty common and valid benchmark that runners like to aim for when training- weekly mileage. This is something that is a direct indicator of your general...

Warm Up routines for 5k-10k runners

By David Nogle, I.S.S.A. Certified Personal Trainer, I.S.S.A. Certified Nutrition Coach, Runner A large part of getting into distance running beyond the traditional ranges that are run in high school entails higher mileage- and that’s not as simple as just running...

Choosing the Right Running Shoe

By David Nogle, I.S.S.A. Certified Personal Trainer, I.S.S.A. Certified Nutrition Coach, UESCA Certified Run Coach, USATF Level 1 Certified Coach, US Boxing Certified, USAB Certified Coach, and Runner As a runner, the sole thing that contacts the ground as you run is...

“Where to?” Planning Your Routes

By David Nogle, I.S.S.A. Certified Personal Trainer, I.S.S.A. Certified Nutrition Coach, UESCA Certified Run Coach, USATF Level 1 Certified Coach, US Boxing Certified, USAB Certified Coach, and Runner Some people love to plan out a new route when running. Maybe you...

Making a Sprinter a (Mid)Distance Runner Part 2

By David Nogle, I.S.S.A. Certified Personal Trainer, I.S.S.A. Certified Nutrition Coach, UESCA Certified Run Coach, USATF Level 1 Certified Coach, US Boxing Certified, USAB Certified Coach, and Runner This is a continuation of the “Making a Sprinter a (Mid)Distance...