Get #PRGstrong And Crush Your PR’s
Personal Training and Strength Coaching For Runners
Strength Train Like An Elite – Led By A Certified Professional
Most athletes waste countless hours on workouts and training strategies that don’t work for them. Having a Performance Running Personal Trainer provides you with a professionally designed plan and guidance that puts you on the fast track to real progress. We take the guessing and thinking out of your strength training plan, helping you see real progress and reach new PR’s!
HOW IT WORKS
Schedule a Free Session
Work with a Trainer to set goals and go through a demo workout.
Set Your Training Schedule
PRG clients meet with their trainer based on their specific needs. As little as once per month and as often as 5x/week.
Crush Your Goals
See progress towards your goals in 30-days or get your money back!
What PRG Personal Training Clients Are Saying
I started with 3CLICK in December 2018, having completed 15 lifetime marathons, but frustrated by recurrent injuries and ever-slower times. Two years later, 25 pounds lighter, and injury free, I just bested my PR from 15 years ago. Thank you Aaron and PRG!
From my first interaction with Aaron, I could immediately tell that not only was he technically brilliant in relation to how the human body performs, but also possessed the softer skills that can make a coach-client relationship special. Right away I sensed that he cared as deeply as I did about the goals we had laid out. He communicates clearly and is always available for questions and feedback. After our 8 months (and counting) of working together, I have notched two top-10 finishes in a pair of running races, which was naught but a dream in November. But most importantly, I’ve had a blast doing it.
I have worked with Aaron over the last year to help define, track and accomplish my goals as I explore my own limits with ultrarunning. From the first time we met to talk about a direction we could take together, it was clear his focus was on me, my goals, my priorities and how to explore my own limits with ultrarunning. I went from finishing in the middle third of the field to the top 15% in only my second 50k event. Aaron also helped me complete my first 100-miler with over 42,000ft of climbing and an average elevation over 10,200ft coming from MN where we have no hills and sit at 800ft elevation!
Meet Our Training Team
Jacob is a personal trainer and run coach with 3Click Fitness who has been a passionate runner for over 10 years and has completed a wide variety of races from the 5k to the 50 mile range. As a personal trainer and run coach, Jacob helps individuals improve their strength, flexibility and mobility in the weight room, while also crafting run programs to help clients cross the finish line of their next big race. Jacob is certified through The National Academy of Sports Medicine as a personal trainer and has his run coaching certification through USA Track & Field.
As a lifelong athlete, my goal as your trainer is to keep you in the game, and help you reach new levels in your passions, with a focus on building strength, balance, and preventing injury. Working together, we can exceed your self expectations in a fun environment, with a program that is designed with you in mind!
Korey is a strength and conditioning specialist and personal trainer at 3Click Fitness. He enjoys working out and finds it very therapeutic and beneficial to his health both physically and mentally. He believes building strength and cardiovascular endurance are key to a vital and healthy lifestyle. He started his journey his sophomore year of college at South Dakota State University where he got bit by the fitness “bug” and has loved exercising ever since. He has a B.S. in Exercise Science and is also a NSCA Certified Strength and Conditioning Specilaist.
Ryan’s fitness journey began after becoming injured playing collegiate football. In his recovery process, he developed a passion for postural correction and functional movement. He believes in a holistic and individualized approach to fitness and sports performance, combining postural correction and corrective exercise with sports specific movement training. Ryan has a B.S. in Business Admin. from MN State – Moorhead, is a NASM Certified Trainer and Corrective Exercise. Specialist, CHEK institute Integrated Movement Specialist, and Functional Patterns Human Foundations Practitioner.
Amy Divine is a nationally certified Personal Trainer through American council on Exercise, she is also a certified Functional Patterns Human Foundations Practitioner, she has her BS in Psychology/Animal Science, and is CPR/AED certified. Her sole method of training is Functional Patterns to correct postural dysfunctions within the system of a body. She focuses corrective exercise that integrates dynamic movement based on each individual’s need, therefore correcting dysfunction and regaining neutrality within overall posture. By applying these techniques, proper biomechanics within the gait cycle can be obtained making every day functioning in life easier and pain free, and maximizing athletic performance. She found this method of training by surviving a life altering experience and was desperate for normal functioning and chronic pain relief. In 2014 she had a blood vessel in her spinal cord rupture just under her brain stem leaving her acutely paralyzed within 30 mins. She had to undergo emergency decompression surgery to remove a 2 1/2 inch blood clot that was compressing her spinal cord. She had a laminectomy from C2 to C5 leaving her with chronic neck, arm, and back pain. Upon finding Functional Patterns and applying posture corrective techniques pain relief was achieved within 2 sessions. She quickly proceeded down the rabbit hole of Functional Patterns and swiftly changed her career from years of animal care as a veterinary technician to a path of helping people cure their chronic pain, regain mobility, and re-tension their body.