Join Today for One Month FREE
  • Training
    • Personal Training
    • Run Coaching
    • Boot Camps and Classes
    • Race Team
    • Nutrition Coaching
    • Gait Analysis
    • HS XC Summer Strength
  • Why PRG
    • About
    • Virtual Tour
    • Testimonials
    • FAQ
    • Community Partners
    • Member Advantage Program
  • Blog
  • Contact
  • Member Login

Single Leg Box Squats

by Aaron Boike | Mar 22, 2018 | Running Tips

https://www.performancerungym.com/wp-content/uploads/Single_leg_Box.mp4 Here is a video showing you the single leg box squat. This is a great exercise to help you develop better balance and build glute and quad strength needed for running. Start this exercise using...

Recent Posts

  • Trail Racing Success: Fueling, Pacing, and Mindset Tips for Your Best Race at CityTrail Loppet
  • The 3 Essential Questions to Ask a Personal Trainer Before You Start
  • Race Tips for Any Runner
  • Benefits of Acupuncture & Chinese Medicine for Endurance Athletes & Runners
  • Fueling for Your Best Race

Recent Comments

    Archives

    • April 2025
    • February 2025
    • January 2025
    • December 2024
    • November 2024
    • October 2024
    • September 2024
    • August 2024
    • July 2024
    • June 2022
    • April 2020
    • April 2018
    • March 2018
    • February 2018

    Categories

    • 5k Warm Up
    • Holistic Wellness
    • Performance Running
    • Personal Training
    • Run Gym
    • Running Form
    • Running Injury Prevention
    • Running Nutrition
    • Running Races
    • Running Tips
    • Uncategorized

    Meta

    • Log in
    • Entries feed
    • Comments feed
    • WordPress.org

    TRAINING

    PERSONAL TRAINING

    RUN COACHING

    TRIATHLON COACHING

    TRAINING & EVENTS

    BLOG

    WHY PRG

    ABOUT

    VIRTUAL TOUR

    TESTIMONIALS

    FAQ

    COMMUNITY PARTNERS

    PRICING

    MEMBERSHIP

    PERSONAL TRAINING

    CONTACT

    952-278-4253

    4940 W 35th St
    St Louis Park, MN 55416

    info@performancerungym.com

    MEMBER LOGIN

    Join Performance Running Gym before June 30, 2025 and enjoy your first month FREE, a run stronger consultation, a 60-minute training session

    Loading

    Loading

    Loading

    PRG Race Team
    Loading
    Book A Tour
    Loading

    Please enter your name and email to get the link and download the Five Essential Strength Training Exercises for Runners PDF.
    We will reach out to help you learn more about your selected services at Performance Running Gym.
    Loading

    Loading