by Aaron Boike | Dec 26, 2024 | Running Tips
By Dr. Kailee Carlson This post is for all of my runners out there! Working in a gym that specializes in working with endurance athletes and runners, I’ve discovered that many athletes have no idea how impactful and beneficial acupuncture and Chinese Medicine can be...
by Aaron Boike | Dec 19, 2024 | Running Nutrition
Written By Aaron Boike – B.S. Kinesiology, UESCA Certified Running and UltraRunning Coach, UESCA Certified Endurance Sports Nutrition Coach, ACE Certified Personal Trainer Fueling for Your Best Race When it comes to having a top notch race experience and a solid...
by Aaron Boike | Dec 12, 2024 | Running Injury Prevention
By David Nogle, I.S.S.A. Certified Personal Trainer, I.S.S.A. Certified Nutrition Coach, Runner What is Sciatica? Sciatica is becoming more and more common. According to the National Institute of Health, back pain is 3.9% more common than 13 years ago. 3 million cases...
by Aaron Boike | Dec 5, 2024 | Running Tips
By David Nogel, I.S.S.A. Certified Personal Trainer, I.S.S.A. Certified Nutrition Coach, Runner There is a pretty common and valid benchmark that runners like to aim for when training- weekly mileage. This is something that is a direct indicator of your general...
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