by Mark Johnson | Feb 22, 2018 | Training Tips
I know there are many runners out there that are afraid of “bulking up” from weight lifting or adding extra weight that will slow them down. Here is some information that I hope will answer questions you might have about this topic. “Won’t adding more muscle just slow...
by Mark Johnson | Feb 15, 2018 | News
When I was younger, I never considered myself much of an athlete. If you would have told me then I would run a 100 mile race, I would have thought there was no way! As a teenager, I biked a lot and played golf. Probably my greatest athletic feat was my ability to...
by Mark Johnson | Feb 13, 2018 | News
The last month has been a blur: Up most days so I can be at the gym by 5 a.m. because I’m so excited to see the community grow, and I want to make sure everyone feels welcome and comfortable. I have been overwhelmed by the response from the running community to...
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