Strength Training Myths for Runners

I know there are many runners out there that are afraid of “bulking up” from weight lifting or adding extra weight that will slow them down. Here is some information that I hope will answer questions you might have about this topic. “Won’t adding more muscle just slow...

Why I Love to Run

When I was younger, I never considered myself much of an athlete. If you would have told me then I would run a 100 mile race, I would have thought there was no way! As a teenager, I biked a lot and played golf. Probably my greatest athletic feat was my ability to...

Dream Becomes Reality

The last month has been a blur: Up most days so I can be at the gym by 5 a.m. because I’m so excited to see the community grow, and I want to make sure everyone feels welcome and comfortable. I have been overwhelmed by the response from the running community to...