by Aaron Boike | Feb 20, 2025 | Personal Training
Embarking on a fitness journey with a personal trainer is a great way to get tailored guidance, stay motivated, and work toward achieving your unique goals. However, not all personal and run trainers are created equal. It’s important to find a trainer who aligns with...
by Aaron Boike | Nov 21, 2024 | Running Tips
In the following exercise video, I explain how to perform the TRX Single-Leg Squat and how it can benefit your running!
by Aaron Boike | Nov 14, 2024 | Performance Running
By David Nogle, I.S.S.A. Certified Personal Trainer, I.S.S.A. Certified Nutrition Coach, Runner Today I want to write about the process of becoming a more fit person. Doesn’t that sound vague? Well, it is. This topic is a dive into a process called “progressive...
by Aaron Boike | Nov 7, 2024 | Performance Running
I know there are many runners out there that are afraid of “bulking up” from weight lifting or adding extra weight that will slow them down. Here is some information that I hope will answer questions you might have about this topic. “Won’t adding more muscle just slow...
by Aaron Boike | Oct 31, 2024 | Performance Running
By David Nogle: I.S.S.A. Certified Personal Trainer, I.S.S.A. Certified Nutrition Coach, Runner One may find it interesting that so many people love running as much as they do. While many people are trying to find any reason to be motivated to get exercise or movement...
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