FAQ

We find that when it comes to running and weight-lifting people frequently have a few of the same questions, our FAQ section helps to address some of those frequently asked questions.  Still have questions?  Please feel free to contact us, we love to talk fitness and running!

What makes Performance Running Gym a gym for runners?

It’s all about community.  Of course, Performance Running will have great equipment chosen with runners in mind: Woodway treadmills, an incline treadmill, Stairmaster Stepmill, Precor AMT, and my favorite glute builder for hill climbing – the weight sled! We’ll also offer pre-made workouts specifically tailored to runners.  Even more important is the sense of community and camaraderie that you’ll find with other runners.

I’ve never lifted weights before. How will I know what to do?

We’re here to help with that! When you become a member, we’ll provide you with training on all of the equipment. We’ll also provide you with a free personal training session to further assist you.   We’ve made it easy to work out on your own with our many pre-made workout cards.  We’re also going to help with any questions you have along the way.

I’m interested in training for a marathon, can you guys help me with that?

Absolutely! Whether it’s your first marathon, or you’d like to qualify for Boston, we can help!

I’ve heard that many of your members are ultrarunners. Can you train me to do an ultramarathon?

We sure can. We’d be happy to help you get to the finish line of your first ultra!

I’ve just started running and am thinking about doing a 5k next summer. What should I do to get started?

We’d be happy to sit down with you and come up with a plan to help you succeed.

Still have questions?  We are here to help! Contact Us