by Performance Running | Aug 16, 2023 | Uncategorized
By David Nogle, I.S.S.A. Certified Personal Trainer, I.S.S.A. Certified Nutrition Coach, Runner What is Sciatica? Sciatica is becoming more and more common. According to the National Institute of Health, back pain is 3.9% more common than 13 years ago. 3 million cases...
by Performance Running | Aug 16, 2023 | Uncategorized
By David Nogel, I.S.S.A. Certified Personal Trainer, I.S.S.A. Certified Nutrition Coach, Runner There is a pretty common and valid benchmark that runners like to aim for when training- weekly mileage. This is something that is a direct indicator of your general...
by Performance Running | Jul 27, 2023 | Uncategorized
By David Nogle, I.S.S.A. Certified Personal Trainer, I.S.S.A. Certified Nutrition Coach, Runner A large part of getting into distance running beyond the traditional ranges that are run in high school entails higher mileage- and that’s not as simple as just running...
by Performance Running | Jul 27, 2023 | Uncategorized
By David Nogle, I.S.S.A. Certified Personal Trainer, I.S.S.A. Certified Nutrition Coach, Runner This blog is a continuation of the “Making a Sprinter a (Mid)Distance Runner”. It will not be labeled as such though, as these tips apply to anyone and everyone....
by Performance Running | Jul 13, 2023 | Uncategorized
By David Nogle, I.S.S.A. Certified Personal Trainer, I.S.S.A. Certified Nutrition Coach, Runner As a runner, the sole thing that contacts the ground as you run is the sole of your shoe. That tread makes the decision of whether or not you get a nice push off of the...
by Performance Running | Jul 13, 2023 | Uncategorized
By David Nogle, I.S.S.A. Certified Personal Trainer, I.S.S.A. Certified Nutrition Coach, Runner Some people love to plan out a new route when running. Maybe you got a new gym, a new job, or moved towns completely. Time to learn the area! To do that, it may be tricky....
by Performance Running | Jun 26, 2023 | Uncategorized
By David Nogle, I.S.S.A. Certified Personal Trainer, I.S.S.A. Certified Nutrition Coach, Runner This is a continuation of the “Making a Sprinter a (Mid)Distance Runner”. These tips are a little more conceptual and focused on the mental game of distance running....
by Performance Running | Jun 26, 2023 | Uncategorized
By David Nogle, I.S.S.A. Certified Personal Trainer, I.S.S.A. Certified Nutrition Coach, Runner Many sprinters have unique journeys in the world of running. While in high school, many sprinters are on a team to help improve other sports while out of season. In...
by Performance Running | Jun 1, 2023 | Uncategorized
By Karin St. Aubin, NASM Certified Personal Trainer, NASM Certified Nutrition Coach, Ultramarathoner Do you ever wonder how some runners can effortlessly glide through miles and miles of roads or trails, seemingly defying the limits of human endurance? It’s as...
by Performance Running | Jun 1, 2023 | Uncategorized
By David Nogle, I.S.S.A. Certified Personal Trainer, I.S.S.A. Certified Nutrition Coach, Runner Today I want to write about the process of becoming a more fit person. Doesn’t that sound vague? Well, it is. This topic is a dive into a process called “progressive...
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