by Aaron Boike | Feb 20, 2025 | Personal Training
Embarking on a fitness journey with a personal trainer is a great way to get tailored guidance, stay motivated, and work toward achieving your unique goals. However, not all personal and run trainers are created equal. It’s important to find a trainer who aligns with...
by Aaron Boike | Feb 13, 2025 | Running Races
This blog is a continuation of the “Making a Sprinter a (Mid)Distance Runner”. It will not be labeled as such though, as these tips apply to anyone and everyone. There are some differences in how to race in the long distance world, especially if you come from...
by Aaron Boike | Feb 6, 2025 | Holistic Wellness
By Dr. Kailee Carlson This post is for all of my runners out there! Working in a performance running gym that specializes in working with endurance athletes and runners, I’ve discovered that many athletes have no idea how impactful and beneficial acupuncture and...
by Aaron Boike | Jan 30, 2025 | Running Nutrition
Written By Aaron Boike – B.S. Kinesiology, UESCA Certified Running and UltraRunning Coach, UESCA Certified Endurance Sports Nutrition Coach, ACE Certified Personal Trainer Fueling for Your Best Race When it comes to having a top notch race experience and a solid...
by Aaron Boike | Jan 23, 2025 | Running Injury Prevention
By David Nogle, I.S.S.A. Certified Personal Trainer, I.S.S.A. Certified Nutrition Coach, Runner What is Sciatica? Sciatica is becoming more and more common. According to the National Institute of Health, back pain is 3.9% more common than 13 years ago. 3 million cases...
by Aaron Boike | Jan 16, 2025 | Running Tips
By David Nogel, I.S.S.A. Certified Personal Trainer, I.S.S.A. Certified Nutrition Coach, Runner There is a pretty common and valid benchmark that performance runners like to aim for when training- weekly mileage. This is something that is a direct indicator of your...
by Aaron Boike | Jan 9, 2025 | 5k Warm Up
By David Nogle, I.S.S.A. Certified Personal Trainer, I.S.S.A. Certified Nutrition Coach, Runner A large part of getting into distance running beyond the traditional ranges that are run in high school entails higher mileage – and that’s not as simple as just...
by Aaron Boike | Jan 2, 2025 | Holistic Wellness
We have officially entered into a new year! And with this comes an opportunity – not just for resolutions, but for deep, meaningful transformation. As both an acupuncturist and holistic wellness advocate, I’ve learned that lasting change requires we honor both...
by Aaron Boike | Dec 26, 2024 | Running Form
By David Nogle, I.S.S.A. Certified Personal Trainer, I.S.S.A. Certified Nutrition Coach, UESCA Certified Run Coach, USATF Level 1 Certified Coach, US Boxing Certified, USAB Certified Coach, and Runner As a runner, the sole thing that contacts the ground as you run is...
by Aaron Boike | Dec 19, 2024 | Running Tips
By David Nogle, I.S.S.A. Certified Personal Trainer, I.S.S.A. Certified Nutrition Coach, UESCA Certified Run Coach, USATF Level 1 Certified Coach, US Boxing Certified, USAB Certified Coach, and Runner Some people love to plan out a new route when running. Maybe you...
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