by Aaron Boike | Dec 19, 2024 | Running Nutrition
Written By Aaron Boike – B.S. Kinesiology, UESCA Certified Running and UltraRunning Coach, UESCA Certified Endurance Sports Nutrition Coach, ACE Certified Personal Trainer Fueling for Your Best Race When it comes to having a top notch race experience and a solid...
by Aaron Boike | Sep 19, 2024 | Running Nutrition
By Karin St. Aubin, NASM Certified Personal Trainer, NASM Certified Nutrition Coach, Ultramarathoner Welcome to the world of endurance running, where the miles are long, the sweat is real, and the sense of accomplishment is unparalleled. As a fitness trainer for...
by Aaron Boike | Aug 29, 2024 | Running Nutrition
By Karin St. Aubin, NASM Certified Personal Trainer, NASM Certified Nutrition Coach, Ultramarathoner As a fitness trainer for endurance runners, I have seen firsthand the incredible dedication and discipline that goes into training for a race. But with the intense...
by Aaron Boike | Jul 18, 2024 | Running Nutrition
As runners, we often expect a lot from our bodies. We head out for extended periods of time on the roads or the trails for our long runs. We push hard during intense speed sessions. We work hard in the weight room (hopefully!). Some days, our body responds well to...
by Aaron Boike | Jul 4, 2024 | Running Nutrition
By Aaron Boike, B.S. Kinesiology, ACE Certified Personal Trainer and Health Coach – Owner of 3CLICK Fitness Workout nutrition is a hot topic these days, as workout enthusiasts work to find the perfect balance between optimizing their performance and helping keep...
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