Upcoming training and events
Virtual Group Workout
Facebook Live
Tuesday, April 28 @ 12pm
Get your strength workouts in with PRG!
These are not easy body weight exercises. We incorporate the same strengthening circuits as performed in our boot camps and group fitness classes.
Dumbbell Group Workout
Facebook Live
Thursday, April 30 @ 7am
Get your strength workouts in with PRG!
A dumbbell workout that will crush your upper body and core. This workout will challenge you to improve strength and endurance needed to run your best.
Virtual Group Workout
Facebook Live
Saturday, May 2 @ 11:15am
Challenge yourself with a strength workout with Coach Mark!
These are not easy body weight exercises. We incorporate the same strength circuits performed in our boot camps.
On-Demand Training
Virtual Group Workout
On-demand
Published April 25
Get your strength workouts in with PRG!
These are not easy body weight exercises. We incorporate the same strengthening circuits as performed in our boot camps and group fitness classes.
Virtual Group Workout
On-demand
Published April 18
Get your strength workouts in with PRG!
These are not easy body weight exercises. We incorporate the same strengthening circuits as performed in our boot camps and group fitness classes.
Virtual Group Workout
On-demand
Published April 11
Get your strength workouts in with PRG!
These are not easy body weight exercises. We incorporate the same strengthening circuits as performed in our boot camps and group fitness classes.
Virtual Group Workout
On-demand
Published April 4
Get your strength workouts in with PRG!
Join Coach Mark for a body weight circuit- no equipment needed. This workout will challenge you to improve strength and endurance needed to run your best.
Virtual Group Workout
On-demand
Published March 25
Get your strength workouts in with PRG!
Join Coach Mark for a body weight fitness session you can performed from home- no equipment needed. We will open the feed at 11:55am and plan to kickoff the workout at 12:05.
Dumbbell Group Workout
On-demand
Published April 23
Get your strength workouts in with PRG!
A dumbbell workout that will crush your upper body and core. This workout will challenge you to improve strength and endurance needed to run your best.
Virtual Group Workout
On-demand
Published April 16
Get your strength workouts in with PRG!
A dumbbell workout that will crush your upper body and core. This workout will challenge you to improve strength and endurance needed to run your best.
Virtual Group Workout
On-demand
Published April 9
Get your strength workouts in with PRG!
Join Coach Mark for a body weight circuit- no equipment needed. This workout will challenge you to improve strength and endurance needed to run your best.
Virtual Group Workout
On-demand
Published April 2
Challenge yourself with a strength workout with Coach Mark!
These are not easy body weight exercises. We incorporate the same strength circuits performed in our boot camps.
Virtual Group Workout
On-demand
Published March 21
Get your strength workouts in with PRG!
Join Coach Mark for a body weight fitness session you can performed from home- no equipment needed. We will open the feed at 11:55am and plan to kickoff the workout at 12:05.
Virtual Group Workout
On-demand
Published April 21
Challenge yourself with a strength workout with Coach Mark!
These are not easy body weight exercises. We incorporate the same strength circuits performed in our boot camps.
Virtual Group Workout
On-demand
Published April 14
Challenge yourself with a strength workout with Coach Mark!
These are not easy body weight exercises. We incorporate the same strength circuits performed in our boot camps.
Virtual Group Workout
On-demand
Published April 7
Challenge yourself with a strength workout with Coach Mark!
These are not easy body weight exercises. We incorporate the same strength circuits performed in our boot camps.
Virtual Group Workout
On-demand
Published March 28
Get your strength workouts in with PRG!
Join Coach Mark for a body weight fitness session you can performed from home- no equipment needed.