Upcoming training and events

Virtual Group Workout

Facebook Live
Tuesday, April 28 @ 12pm

Get your strength workouts in with PRG!

These are not easy body weight exercises. We incorporate the same strengthening circuits as performed in our boot camps and group fitness classes.

Dumbbell Group Workout

Facebook Live
Thursday, April 30 @ 7am

Get your strength workouts in with PRG!

A dumbbell workout that will crush your upper body and core. This workout will challenge you to improve strength and endurance needed to run your best.

Virtual Group Workout

Facebook Live
Saturday, May 2 @ 11:15am

Challenge yourself with a strength workout with Coach Mark!

These are not easy body weight exercises. We incorporate the same strength circuits performed in our boot camps.