Upcoming Group Classes and Boot Camps
Our boot camps are developed to unlock your running potential through guided, runner specific strength and mobility training. Led by our certified coaching staff, these classes are designed to help you run stronger with less risk of injury. Registration is limited and is open to all- gym membership is not required to attend.
Stronger and Faster Boot Camp - Evenings
Tuesdays + Thursdays from 6:00pm-6:45pm
Sign-up HERE or email us to enroll at info@performancerungym.com!
The Boot Camp designed for runners by runners!
This high energy, intense, fun, boot camp will help you increase your strength, improve body composition, and overall fitness. We will focus on strengthening the muscles we need as runners to improve performance and reduce injury risk. Let us help prepare you for success at achieving your goals!
Only $16 per class if you sign-up for the entire boot camp. $21 per class if you would prefer to al-la-carte purchase of certain class dates. Members get 15% off regular boot camp rates on this class.
If you plan to attend, don’t delay registration! Classes are limited to just 15 participants per session.
Oak Endurnace Tuesday Morning Strength
Tuesday Mornings from 6:00am-6:45am
Sign-up HERE or email us to enroll at info@performancerungym.com!
Join us Tuesday mornings as Run Coach and Personal Trainer, Jacob Oak, hosts a 60-minute group session focused on building strength, improving mechanics, and improving mobility flexibility for runners and endurance athletes.
This class will be targeted towards endurance athletes, but all individuals are welcome and will benefit from the foundational exercises we will be doing to improve single leg strength and stability, power development, core/rotational movement, mobility and flexibility.
Join the full 8 week session ($25/class) or select al-la-carte classes for the days you plan to attend ($30/class)!
Women's Strength
Thursday Mornings from 6:00am-6:45am
Sign-up HERE or email us to enroll at info@performancerungym.com!
The class designed specifically for the needs of women and nonbinary people looking to gain strength, improve mobility, and improve their conditioning for endurance sports or just for the demands of an active lifestyle. Each class will consist of work on functional strength training, mobility, mindfulness, postural and pelvic floor exercises, all in an empowering community environment. Open to all fitness and ability levels from beginner to advanced.
Hosted by Francesca Wilson, B.S. Exercise Science, ACE Certified Trainer and Orthopedic Exercise Specialist, Girls Gone Strong Certified Women’s Coaching Specialist, TRX Certified Instructor, Precision Nutrition L1 Coach
Class is set up for 8-week Sessions. Get discounted rates by enrolling in the full 8-weeks, or choose classes al-la-carte. PRG members get 15% off standard pricing.
