Upcoming training and events

Virtual Group Workout

Facebook Live
Tuesday, April 28 @ 12pm

Get your strength workouts in with PRG!

These are not easy body weight exercises. We incorporate the same strengthening circuits as performed in our boot camps and group fitness classes.

Dumbbell Group Workout

Facebook Live
Thursday, April 30 @ 7am

Get your strength workouts in with PRG!

A dumbbell workout that will crush your upper body and core. This workout will challenge you to improve strength and endurance needed to run your best.

Virtual Group Workout

Facebook Live
Saturday, May 2 @ 11:15am

Challenge yourself with a strength workout with Coach Mark!

These are not easy body weight exercises. We incorporate the same strength circuits performed in our boot camps.

On-Demand Training

Virtual Group Workout

On-demand
Published April 25

Get your strength workouts in with PRG!

These are not easy body weight exercises. We incorporate the same strengthening circuits as performed in our boot camps and group fitness classes.

Virtual Group Workout

On-demand
Published April 18

Get your strength workouts in with PRG!

These are not easy body weight exercises. We incorporate the same strengthening circuits as performed in our boot camps and group fitness classes.

Virtual Group Workout

On-demand
Published April 11

Get your strength workouts in with PRG!

These are not easy body weight exercises. We incorporate the same strengthening circuits as performed in our boot camps and group fitness classes.

Virtual Group Workout

On-demand
Published April 4

Get your strength workouts in with PRG!

Join Coach Mark for a body weight circuit- no equipment needed. This workout will challenge you to improve strength and endurance needed to run your best.

Virtual Group Workout

On-demand
Published March 25

Get your strength workouts in with PRG!

Join Coach Mark for a body weight fitness session you can performed from home- no equipment needed. We will open the feed at 11:55am and plan to kickoff the workout at 12:05.

Dumbbell Group Workout

On-demand
Published April 23

Get your strength workouts in with PRG!

A dumbbell workout that will crush your upper body and core. This workout will challenge you to improve strength and endurance needed to run your best.

Virtual Group Workout

On-demand
Published April 16

Get your strength workouts in with PRG!

A dumbbell workout that will crush your upper body and core. This workout will challenge you to improve strength and endurance needed to run your best.

Virtual Group Workout

On-demand
Published April 9

Get your strength workouts in with PRG!

Join Coach Mark for a body weight circuit- no equipment needed. This workout will challenge you to improve strength and endurance needed to run your best.

Virtual Group Workout

On-demand
Published April 2

Challenge yourself with a strength workout with Coach Mark!

These are not easy body weight exercises. We incorporate the same strength circuits performed in our boot camps.

Virtual Group Workout

On-demand
Published March 21

Get your strength workouts in with PRG!

Join Coach Mark for a body weight fitness session you can performed from home- no equipment needed. We will open the feed at 11:55am and plan to kickoff the workout at 12:05.

Virtual Group Workout

On-demand
Published April 21

Challenge yourself with a strength workout with Coach Mark!

These are not easy body weight exercises. We incorporate the same strength circuits performed in our boot camps.

Virtual Group Workout

On-demand
Published April 14

Challenge yourself with a strength workout with Coach Mark!

These are not easy body weight exercises. We incorporate the same strength circuits performed in our boot camps.

Virtual Group Workout

On-demand
Published April 7

Challenge yourself with a strength workout with Coach Mark!

These are not easy body weight exercises. We incorporate the same strength circuits performed in our boot camps.

Virtual Group Workout

On-demand
Published March 28

Get your strength workouts in with PRG!

Join Coach Mark for a body weight fitness session you can performed from home- no equipment needed.