Strength Training Myths for Runners

Strength Training Myths for Runners

I know there are many runners out there that are afraid of “bulking up” from weight lifting or adding extra weight that will slow them down. Here is some information that I hope will answer questions you might have about this topic. “Won’t adding more muscle just slow...

5 Ab Exercises That Beat Crunches

By Aaron Boike, B.S. Kinesiology, ACE Certified Personal Trainer, NESCA Certified Running and Ultrarunning Coach | Personal Trainers in Edina MN There is no muscle group that gets quite the level of attention that the abs do. Everyone wants a strong, toned, and...