by Performance Running | Mar 10, 2022 | Uncategorized
By Bobbi Patrick, PRG Personal Trainer and Running Coach Spring race season is fast approaching and I think most of us are feeling the pressure of signing up for at least one race we want to train for. Let’s talk through how to best prepare for your upcoming race...
by cynthia stryker | Apr 10, 2020 | Races
In these anxious times, the feeling of not being able to do something to help people affected by COVID-19 can be as bad as the fear of the virus itself. In addition, with so many prominent races being cancelled, many runners are left without a goal, but with energy to...
by Performance Running | Mar 24, 2020 | Injury Prevention, Training Tips
There are many forms of stress in our lives as runners. Of course, we have the stress we place on our bodies when we run. But there are many other types of stress we need to account for to maximize our running potential. Here are some tips on how to properly account...
by Performance Running | Mar 17, 2020 | Training Tips
Maintaining your fitness at home Worried about losing all your hard-earned fitness while your gym is closed? If you can do this workout 2-3 times per week, it will go a long way toward maintaining your current fitness level. Minimal to no equipment needed, just some...
by Performance Running | Feb 17, 2020 | Nutrition
As runners, we often expect a lot from our bodies. We head out for extended periods of time on the roads or the trails for our long runs. We push hard during intense speed sessions. We work hard in the weight room (hopefully!). Some days, our body responds well to...
by Performance Running | Jan 26, 2020 | Injury Prevention
In May of 2019, I was unfortunate enough to get a pretty severe case of plantar fasciitis. I learned a lot from the experience, and thought I’d share some of it with you in hopes that I can help prevent you from making some of the same mistakes I made. I first noticed...
by Aaron Boike | Dec 31, 2019 | Nutrition
By Aaron Boike, B.S. Kinesiology, ACE Certified Personal Trainer and Health Coach – Owner of 3CLICK Fitness Workout nutrition is a hot topic these days, as workout enthusiasts work to find the perfect balance between optimizing their performance and helping keep...
by Performance Running | Oct 9, 2018 | Training Tips
Congratulations to everyone that toed the line this past weekend at Chicago or Twin Cities or any other race. Often, just making it to the starting line of a marathon can be a challenge. Many of you enjoyed PR’s. Congratulations! You worked hard and your work paid...
by Performance Running | Aug 16, 2018 | Training Tips
In the following exercise video, I explain how to perform the TRX Single-Leg Squat and how it can benefit your running!
by Performance Running | Jul 10, 2018 | Training Tips
There are many forms of stress in our lives as runners. Of course, we have the stress we place on our bodies when we run. But there are many other types of stress we need to account for to maximize our running potential. Here are some tips on how to properly account...
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