Race Tips for Any Runner

by | Feb 13, 2025 | Running Races

This blog is a continuation of the “Making a Sprinter a (Mid)Distance Runner”. It will not be labeled as such though, as these tips apply to anyone and everyone. There are some differences in how to race in the long distance world, especially if you come from...

Fueling for Your Best Race

by | Jan 30, 2025 | Running Nutrition

Written By Aaron Boike – B.S. Kinesiology, UESCA Certified Running and UltraRunning Coach, UESCA Certified Endurance Sports Nutrition Coach, ACE Certified Personal Trainer Fueling for Your Best Race When it comes to having a top notch race experience and a solid...

Choosing the Right Running Shoe

by | Dec 26, 2024 | Running Form

By David Nogle, I.S.S.A. Certified Personal Trainer, I.S.S.A. Certified Nutrition Coach, UESCA Certified Run Coach, USATF Level 1 Certified Coach, US Boxing Certified, USAB Certified Coach, and Runner As a runner, the sole thing that contacts the ground as you run is...