by Performance Running Gym | Feb 13, 2025 | Running Races
This blog is a continuation of the “Making a Sprinter a (Mid)Distance Runner”. It will not be labeled as such though, as these tips apply to anyone and everyone. There are some differences in how to race in the long distance world, especially if you come from...
by Performance Running Gym | Jan 30, 2025 | Running Nutrition
Written By Aaron Boike – B.S. Kinesiology, UESCA Certified Running and UltraRunning Coach, UESCA Certified Endurance Sports Nutrition Coach, ACE Certified Personal Trainer Fueling for Your Best Race When it comes to having a top notch race experience and a solid...
by Performance Running Gym | Jan 16, 2025 | Running Tips
By David Nogel, I.S.S.A. Certified Personal Trainer, I.S.S.A. Certified Nutrition Coach, Runner There is a pretty common and valid benchmark that performance runners like to aim for when training- weekly mileage. This is something that is a direct indicator of your...
by Performance Running Gym | Dec 19, 2024 | Running Tips
By David Nogle, I.S.S.A. Certified Personal Trainer, I.S.S.A. Certified Nutrition Coach, UESCA Certified Run Coach, USATF Level 1 Certified Coach, US Boxing Certified, USAB Certified Coach, and Runner Some people love to plan out a new route when running. Maybe you...
by Performance Running Gym | Dec 12, 2024 | Performance Running
By David Nogle, I.S.S.A. Certified Personal Trainer, I.S.S.A. Certified Nutrition Coach, UESCA Certified Run Coach, USATF Level 1 Certified Coach, US Boxing Certified, USAB Certified Coach, and Runner This is a continuation of the “Making a Sprinter a (Mid)Distance...
Recent Comments