by Performance Running Gym | Feb 20, 2025 | Personal Training
Embarking on a fitness journey with a personal trainer is a great way to get tailored guidance, stay motivated, and work toward achieving your unique goals. However, not all personal and run trainers are created equal. It’s important to find a trainer who aligns with...
by Performance Running Gym | Nov 21, 2024 | Running Tips
In the following exercise video, I explain how to perform the TRX Single-Leg Squat and how it can benefit your running!
by Performance Running Gym | Nov 7, 2024 | Performance Running
I know there are many runners out there that are afraid of “bulking up” from weight lifting or adding extra weight that will slow them down. Here is some information that I hope will answer questions you might have about this topic. “Won’t adding more muscle just slow...
by Performance Running Gym | Sep 26, 2024 | Running Injury Prevention
By Karin St. Aubin, NASM Certified Personal Trainer, NASM Certified Nutrition Coach, Ultramarathoner As an endurance runner, it’s easy to focus on improving your cardiovascular fitness and leg strength, but what about your balancing skills? Balance is an...
by Performance Running Gym | Sep 12, 2024 | Personal Training
By Aaron Boike, B.S. Kinesiology, ACE Certified Personal Trainer, NESCA Certified Running and Ultrarunning Coach | Personal Trainers in Edina MN There is no muscle group that gets quite the level of attention that the abs do. Everyone wants a strong, toned, and...
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