by Mark Johnson | Mar 24, 2020 | Injury Prevention, Training Tips
There are many forms of stress in our lives as runners. Of course, we have the stress we place on our bodies when we run. But there are many other types of stress we need to account for to maximize our running potential. Here are some tips on how to properly account...
by Mark Johnson | Mar 17, 2020 | Training Tips
Maintaining your fitness at home Worried about losing all your hard-earned fitness while your gym is closed? If you can do this workout 2-3 times per week, it will go a long way toward maintaining your current fitness level. Minimal to no equipment needed, just some...
by Mark Johnson | Oct 9, 2018 | Training Tips
Congratulations to everyone that toed the line this past weekend at Chicago or Twin Cities or any other race. Often, just making it to the starting line of a marathon can be a challenge. Many of you enjoyed PR’s. Congratulations! You worked hard and your work paid...
by Mark Johnson | Aug 16, 2018 | Training Tips
In the following exercise video, I explain how to perform the TRX Single-Leg Squat and how it can benefit your running!
by Mark Johnson | Jul 10, 2018 | Training Tips
There are many forms of stress in our lives as runners. Of course, we have the stress we place on our bodies when we run. But there are many other types of stress we need to account for to maximize our running potential. Here are some tips on how to properly account...
by Mark Johnson | Mar 22, 2018 | Training Tips
https://www.performancerungym.com/wp-content/uploads/Single_leg_Box.mp4 Here is a video showing you the single leg box squat. This is a great exercise to help you develop better balance and build glute and quad strength needed for running. Start this exercise using...
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