by Performance Running | Jun 1, 2023 | Uncategorized
By Karin St. Aubin, NASM Certified Personal Trainer, NASM Certified Nutrition Coach, Ultramarathoner Do you ever wonder how some runners can effortlessly glide through miles and miles of roads or trails, seemingly defying the limits of human endurance? It’s as...
by Performance Running | Jun 1, 2023 | Uncategorized
By David Nogel, I.S.S.A. Certified Personal Trainer, I.S.S.A. Certified Nutrition Coach, Runner Today I want to write about the process of becoming a more fit person. Doesn’t that sound vague? Well, it is. This topic is a dive into a process called “progressive...
by Performance Running | May 18, 2023 | Uncategorized
By David Nogel: I.S.S.A. Certified Personal Trainer, I.S.S.A. Certified Nutrition Coach, Runner One may find it interesting that so many people love running as much as they do. While many people are trying to find any reason to be motivated to get exercise or movement...
by Performance Running | May 18, 2023 | Uncategorized
By Karin St. Aubin, NASM Certified Personal Trainer, NASM Certified Nutrition Coach, Ultramarathoner As a fitness trainer for endurance runners, I’ve seen my fair share of injuries. One of the most common areas where runners experience pain is the knees. With...
by Performance Running | May 9, 2023 | Uncategorized
By Karin St. Aubin, NASM Certified Personal Trainer, NASM Certified Nutrition Coach, Ultramarathoner Welcome to the world of endurance running, where the miles are long, the sweat is real, and the sense of accomplishment is unparalleled. As a fitness trainer for...
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