by Performance Running | Aug 16, 2023 | Uncategorized
By David Nogle, I.S.S.A. Certified Personal Trainer, I.S.S.A. Certified Nutrition Coach, Runner What is Sciatica? Sciatica is becoming more and more common. According to the National Institute of Health, back pain is 3.9% more common than 13 years ago. 3 million cases...
by Performance Running | Aug 16, 2023 | Uncategorized
By David Nogel, I.S.S.A. Certified Personal Trainer, I.S.S.A. Certified Nutrition Coach, Runner There is a pretty common and valid benchmark that runners like to aim for when training- weekly mileage. This is something that is a direct indicator of your general...
by Performance Running | Jul 27, 2023 | Uncategorized
By David Nogle, I.S.S.A. Certified Personal Trainer, I.S.S.A. Certified Nutrition Coach, Runner A large part of getting into distance running beyond the traditional ranges that are run in high school entails higher mileage- and that’s not as simple as just running...
by Performance Running | Jul 27, 2023 | Uncategorized
By David Nogle, I.S.S.A. Certified Personal Trainer, I.S.S.A. Certified Nutrition Coach, Runner This blog is a continuation of the “Making a Sprinter a (Mid)Distance Runner”. It will not be labeled as such though, as these tips apply to anyone and everyone....
by Performance Running | Jul 13, 2023 | Uncategorized
By David Nogle, I.S.S.A. Certified Personal Trainer, I.S.S.A. Certified Nutrition Coach, Runner As a runner, the sole thing that contacts the ground as you run is the sole of your shoe. That tread makes the decision of whether or not you get a nice push off of the...
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