PRG Podcast Interview with Jeff Miller

The Performance Running Gym Podcast Episode 7: Jeff Miller Interview  Jeff Miller is a lifetime endurance athlete, running coach, and a friend to many in the Midwest trail and ultrarunning community. He holds three grandmasters titles at the hyper competitive Superior...

Finding The Right Running Race For You

By Bobbi Patrick, PRG Personal Trainer and Running Coach Spring race season is fast approaching and I think most of us are feeling the pressure of signing up for at least one race we want to train for. Let’s talk through how to best prepare for your upcoming race...

Stress and Running

There are many forms of stress in our lives as runners. Of course, we have the stress we place on our bodies when we run. But there are many other types of stress we need to account for to maximize our running potential. Here are some tips on how to properly account...