What I learned from having Plantar Fasciitis

In May of 2019, I was unfortunate enough to get a pretty severe case of plantar fasciitis. I learned a lot from the experience, and thought I’d share some of it with you in hopes that I can help prevent you from making some of the same mistakes I made. I first noticed...

Post-race reflections

Congratulations to everyone that toed the line this past weekend at Chicago or Twin Cities or any other race. Often, just making it to the starting line of a marathon can be a challenge. Many of you enjoyed PR’s. Congratulations! You worked hard and your work paid...

Running and Stress

There are many forms of stress in our lives as runners. Of course, we have the stress we place on our bodies when we run. But there are many other types of stress we need to account for to maximize our running potential. Here are some tips on how to properly account...

Letter from Mark Johnson, founder of PRG

RUN | TRAIN | BELONG Community. It’s the heart of my vision for Performance Running. You’ve seen our tagline – Run | Train | Belong. Here is what that means to me: Run: Yes, we have awesome treadmills that are great to use during our cold, snowy, dark winter months....