• 952-278-4253
  • info@performancerungym.com
  • Member Login
Performance Running Gym
  • Why PRG
    • About
    • Virtual Tour
    • Testimonials
    • FAQ
    • Community Partners
  • Training
    • Personal Training
    • Run Coaching
    • Triathlon Coaching
    • Boot Camps and Classes
    • Blog
  • Pricing
    • Membership
    • Run Coaching and Training
  • Contact
Select Page

The Benefits of Interval Training on a Running Treadmill

by Performance Running | May 16, 2022 | Uncategorized

By Leo Hipp, Coach, Team Birkie  There are many ways for people to engage in cardiovascularly activity, including running, biking, nordic skiing, roller-skiing, etc. Aside from the health and fitness benefits you can gain from these types of endurance activities, one...

Recent Posts

  • Knowing Sciatica
  • The Steps to Take Before Increasing Mileage
  • Warm Up routines for 5k-10k runners
  • Race Tips for Any Runner
  • Choosing the Right Running Shoe

Recent Comments

    Archives

    • August 2023
    • July 2023
    • June 2023
    • May 2023
    • June 2022
    • May 2022
    • March 2022
    • April 2020
    • March 2020
    • February 2020
    • January 2020
    • December 2019
    • October 2018
    • August 2018
    • July 2018
    • April 2018
    • March 2018
    • February 2018

    Categories

    • Injury Prevention
    • News
    • Nutrition
    • Races
    • Training Tips
    • Uncategorized

    Meta

    • Log in
    • Entries feed
    • Comments feed
    • WordPress.org
    • Terms of Use
    • Privacy Policy
    • Subscribe to Our Newsletter
    • Facebook
    © Performance Running

    Please enter your name and email to get the link and download the Five Essential Strength Training Exercises for Runners PDF.
    We will reach out to help you learn more about your selected services at Performance Running Gym.
    Loading

    Loading