Warm Up routines for 5k-10k runners

By David Nogle, I.S.S.A. Certified Personal Trainer, I.S.S.A. Certified Nutrition Coach, Runner A large part of getting into distance running beyond the traditional ranges that are run in high school entails higher mileage- and that’s not as simple as just running...

Race Tips for Any Runner

By David Nogle, I.S.S.A. Certified Personal Trainer, I.S.S.A. Certified Nutrition Coach, UESCA Certified Run Coach, USATF Level 1 Certified Coach, US Boxing Certified, USAB Certified Coach, and Runner This blog is a continuation of the “Making a Sprinter a...

Choosing the Right Running Shoe

By David Nogle, I.S.S.A. Certified Personal Trainer, I.S.S.A. Certified Nutrition Coach, UESCA Certified Run Coach, USATF Level 1 Certified Coach, US Boxing Certified, USAB Certified Coach, and Runner As a runner, the sole thing that contacts the ground as you run is...

“Where to?” Planning Your Routes

By David Nogle, I.S.S.A. Certified Personal Trainer, I.S.S.A. Certified Nutrition Coach, Runner Some people love to plan out a new route when running. Maybe you got a new gym, a new job, or moved towns completely. Time to learn the area! To do that, it may be tricky....