by Performance Running | Jul 27, 2023 | Uncategorized
By David Nogle, I.S.S.A. Certified Personal Trainer, I.S.S.A. Certified Nutrition Coach, Runner A large part of getting into distance running beyond the traditional ranges that are run in high school entails higher mileage- and that’s not as simple as just running...
by Performance Running | Jul 27, 2023 | Uncategorized
By David Nogle, I.S.S.A. Certified Personal Trainer, I.S.S.A. Certified Nutrition Coach, Runner This blog is a continuation of the “Making a Sprinter a (Mid)Distance Runner”. It will not be labeled as such though, as these tips apply to anyone and everyone....
by Performance Running | Jul 13, 2023 | Uncategorized
By David Nogle, I.S.S.A. Certified Personal Trainer, I.S.S.A. Certified Nutrition Coach, Runner As a runner, the sole thing that contacts the ground as you run is the sole of your shoe. That tread makes the decision of whether or not you get a nice push off of the...
by Performance Running | Jul 13, 2023 | Uncategorized
By David Nogle, I.S.S.A. Certified Personal Trainer, I.S.S.A. Certified Nutrition Coach, Runner Some people love to plan out a new route when running. Maybe you got a new gym, a new job, or moved towns completely. Time to learn the area! To do that, it may be tricky....
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