by Performance Running | Mar 22, 2018 | Training Tips
https://www.performancerungym.com/wp-content/uploads/Single_leg_Box.mp4 Here is a video showing you the single leg box squat. This is a great exercise to help you develop better balance and build glute and quad strength needed for running. Start this exercise using...
by Performance Running | Feb 22, 2018 | Training Tips
I know there are many runners out there that are afraid of “bulking up” from weight lifting or adding extra weight that will slow them down. Here is some information that I hope will answer questions you might have about this topic. “Won’t adding more muscle just slow...
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