by Performance Running | Aug 16, 2023 | Uncategorized
By David Nogle, I.S.S.A. Certified Personal Trainer, I.S.S.A. Certified Nutrition Coach, Runner What is Sciatica? Sciatica is becoming more and more common. According to the National Institute of Health, back pain is 3.9% more common than 13 years ago. 3 million cases...
by Performance Running | Aug 16, 2023 | Uncategorized
By David Nogel, I.S.S.A. Certified Personal Trainer, I.S.S.A. Certified Nutrition Coach, Runner There is a pretty common and valid benchmark that runners like to aim for when training- weekly mileage. This is something that is a direct indicator of your general...
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