by Performance Running Gym | Aug 22, 2024 | Running Tips
Maintaining your fitness at home Worried about losing all your hard-earned fitness while your gym is closed? If you can do this workout 2-3 times per week, it will go a long way toward maintaining your current fitness level. Minimal to no equipment needed, just some...
by Performance Running Gym | Aug 15, 2024 | Running Injury Prevention
In May of 2019, I was unfortunate enough to get a pretty severe case of plantar fasciitis. I learned a lot from the experience, and thought I’d share some of it with you in hopes that I can help prevent you from making some of the same mistakes I made. I first noticed...
by Performance Running Gym | Aug 15, 2024 | Running Nutrition
As runners, we often expect a lot from our bodies. We head out for extended periods of time on the roads or the trails for our long runs. We push hard during intense speed sessions. We work hard in the weight room (hopefully!). Some days, our body responds well to...
by Performance Running Gym | Aug 1, 2024 | Running Nutrition
By Aaron Boike, B.S. Kinesiology, ACE Certified Personal Trainer and Health Coach – Owner of 3CLICK Fitness Workout nutrition is a hot topic these days, as workout enthusiasts work to find the perfect balance between optimizing their performance and helping keep...
by Performance Running Gym | Jul 25, 2024 | Running Races
Congratulations to everyone that toed the line this past weekend at a marathon. Often, just making it to the starting line of a marathon can be a challenge. Many of you enjoyed PR’s. Congratulations! You worked hard and your work paid off. Some of you didn’t PR....
by Performance Running Gym | Jul 18, 2024 | Holistic Wellness
There are many forms of stress in our lives as runners. Of course, we have the stress we place on our bodies when we run. But there are many other types of stress we need to account for to maximize our running potential. Here are some tips on how to properly account...
by Performance Running Gym | Jun 8, 2022 | Performance Running
The Performance Running Gym Podcast Episode 7: Jeff Miller Interview Jeff Miller is a lifetime endurance athlete, running coach, and a friend to many in the Midwest trail and ultrarunning community. He holds three grandmasters titles at the hyper competitive Superior...
by Performance Running Gym | Apr 10, 2020 | Running Races
In these anxious times, the feeling of not being able to do something to help people affected by COVID-19 can be as bad as the fear of the virus itself. In addition, with so many prominent races being cancelled, many runners are left without a goal, but with energy to...
by Performance Running Gym | Apr 22, 2018 | Run Gym
RUN | TRAIN | BELONG Community. It’s the heart of my vision for Performance Running. You’ve seen our tagline – Run | Train | Belong. Here is what that means to me: Run: Yes, we have awesome treadmills that are great to use during our cold, snowy, dark winter months....
by Performance Running Gym | Mar 22, 2018 | Running Tips
https://www.performancerungym.com/wp-content/uploads/Single_leg_Box.mp4 Here is a video showing you the single leg box squat. This is a great exercise to help you develop better balance and build glute and quad strength needed for running. Start this exercise using...
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