by Performance Running Gym | Jan 4, 2026 | Monthly Newsletters, Uncategorized
PRG Newsletter – JAN 2026 by Performance Running Gym
by Performance Running Gym | Dec 1, 2025 | Monthly Newsletters, Uncategorized
PRG Newsletter – DEC 2025 by Performance Running Gym
by Performance Running Gym | Nov 1, 2025 | Uncategorized
PRG Newsletter – NOV 2025 by Performance Running Gym
by Performance Running Gym | Oct 2, 2025 | Uncategorized
PRG Newsletter – OCT 2025 by Performance Running Gym
by Performance Running Gym | Sep 15, 2025 | Holistic Wellness
By Dr. Kailee Carlson (Owner of Dr. Kailee Acupuncture – Based out of Performance Running Gym, St. Louis Park, MN) 3 min read Why This Matters to Me As a woman, an athlete, and a healthcare practitioner, I’ve seen how much pressure women put on themselves to...
by Performance Running Gym | Sep 1, 2025 | Uncategorized
PRG Newsletter – SEPT 2025 by Performance Running Gym
by Performance Running Gym | Aug 11, 2025 | Personal Training, Running Injury Prevention, Running Tips
By Landon Tourville, Running Coach and Lead Trainer When we think about strength training for runners, we often jump straight to glutes, hamstrings, and core. But one of the most overlooked—and most essential—areas for performance and injury resilience? Your feet....
by Performance Running Gym | Aug 1, 2025 | Monthly Newsletters
PRG Newsletter – AUG 2025 by Performance Running Gym
by Performance Running Gym | Jul 16, 2025 | Running Tips, Uncategorized
By Caleb Birklid, PRG Run Coach, Personal Trainer & Triathlon Specialist Interested in triathlon but not sure where to start? Let me take you back to the very beginning. On a cool September morning in 1974, members of the San Diego Track Club toed the start line....
by Performance Running Gym | Apr 30, 2025 | Uncategorized
By Aaron Boike, Co-Owner and Head Coach at Performance Running Gym (the Official Run Coaching Partner of The Loppet) CityTrail is just around the corner, the “hay is in the barn” and now you’re thinking about preparing to execute the best race possible on May 18th. As...
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