by Performance Running Gym | Sep 26, 2024 | Running Injury Prevention
By Karin St. Aubin, NASM Certified Personal Trainer, NASM Certified Nutrition Coach, Ultramarathoner As an endurance runner, it’s easy to focus on improving your cardiovascular fitness and leg strength, but what about your balancing skills? Balance is an...
by Performance Running Gym | Sep 19, 2024 | Running Nutrition
By Karin St. Aubin, NASM Certified Personal Trainer, NASM Certified Nutrition Coach, Ultramarathoner As a fitness trainer for endurance runners, I have seen firsthand the incredible dedication and discipline that goes into training for a race. But with the intense...
by Performance Running Gym | Sep 12, 2024 | Personal Training
By Aaron Boike, B.S. Kinesiology, ACE Certified Personal Trainer, NESCA Certified Running and Ultrarunning Coach | Personal Trainers in Edina MN There is no muscle group that gets quite the level of attention that the abs do. Everyone wants a strong, toned, and...
by Performance Running Gym | Sep 5, 2024 | Run Gym
By Leo Hipp, Coach, Team Birkie There are many ways for people to engage in cardiovascularly activity, including running, biking, nordic skiing, roller-skiing, etc. Aside from the health and fitness benefits you can gain from these types of endurance activities, one...
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