by Aaron Boike | Feb 6, 2025 | Holistic Wellness
By Dr. Kailee Carlson This post is for all of my runners out there! Working in a performance running gym that specializes in working with endurance athletes and runners, I’ve discovered that many athletes have no idea how impactful and beneficial acupuncture and...
by Aaron Boike | Jan 2, 2025 | Holistic Wellness
We have officially entered into a new year! And with this comes an opportunity – not just for resolutions, but for deep, meaningful transformation. As both an acupuncturist and holistic wellness advocate, I’ve learned that lasting change requires we honor both...
by Aaron Boike | Oct 31, 2024 | Performance Running
By David Nogle: I.S.S.A. Certified Personal Trainer, I.S.S.A. Certified Nutrition Coach, Runner One may find it interesting that so many people love running as much as they do. While many people are trying to find any reason to be motivated to get exercise or movement...
by Aaron Boike | Oct 3, 2024 | Performance Running
By Karin St. Aubin, NASM Certified Personal Trainer, NASM Certified Nutrition Coach, Ultramarathoner If you’ve ever tackled a long-distance race, you’re probably familiar with “the wall” – that dreaded point where your body feels like...
by Aaron Boike | Sep 19, 2024 | Running Nutrition
By Karin St. Aubin, NASM Certified Personal Trainer, NASM Certified Nutrition Coach, Ultramarathoner As a fitness trainer for endurance runners, I have seen firsthand the incredible dedication and discipline that goes into training for a race. But with the intense...
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