by Aaron Boike | Feb 20, 2025 | Personal Training
Embarking on a fitness journey with a personal trainer is a great way to get tailored guidance, stay motivated, and work toward achieving your unique goals. However, not all personal and run trainers are created equal. It’s important to find a trainer who aligns with...
by Aaron Boike | Nov 21, 2024 | Running Tips
In the following exercise video, I explain how to perform the TRX Single-Leg Squat and how it can benefit your running!
by Aaron Boike | Nov 7, 2024 | Performance Running
I know there are many runners out there that are afraid of “bulking up” from weight lifting or adding extra weight that will slow them down. Here is some information that I hope will answer questions you might have about this topic. “Won’t adding more muscle just slow...
by Aaron Boike | Oct 17, 2024 | Running Nutrition
By Karin St. Aubin, NASM Certified Personal Trainer, NASM Certified Nutrition Coach, Ultramarathoner Welcome to the world of endurance running, where the miles are long, the sweat is real, and the sense of accomplishment is unparalleled. As a fitness trainer for...
by Aaron Boike | Oct 3, 2024 | Performance Running
By Karin St. Aubin, NASM Certified Personal Trainer, NASM Certified Nutrition Coach, Ultramarathoner If you’ve ever tackled a long-distance race, you’re probably familiar with “the wall” – that dreaded point where your body feels like...
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