by Performance Running Gym | Aug 15, 2024 | Running Injury Prevention
In May of 2019, I was unfortunate enough to get a pretty severe case of plantar fasciitis. I learned a lot from the experience, and thought I’d share some of it with you in hopes that I can help prevent you from making some of the same mistakes I made. I first noticed...
by Performance Running Gym | Jul 25, 2024 | Running Races
Congratulations to everyone that toed the line this past weekend at a marathon. Often, just making it to the starting line of a marathon can be a challenge. Many of you enjoyed PR’s. Congratulations! You worked hard and your work paid off. Some of you didn’t PR....
by Performance Running Gym | Feb 15, 2018 | Performance Running
When I was younger, I never considered myself much of an athlete. If you would have told me then I would run a 100 mile race, I would have thought there was no way! As a teenager, I biked a lot and played golf. Probably my greatest athletic feat was my ability to...
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