Why Do We Run?

By David Nogle: I.S.S.A. Certified Personal Trainer, I.S.S.A. Certified Nutrition Coach, Runner One may find it interesting that so many people love running as much as they do. While many people are trying to find any reason to be motivated to get exercise or movement...
Stress and Running

Stress and Running

There are many forms of stress in our lives as runners. Of course, we have the stress we place on our bodies when we run. But there are many other types of stress we need to account for to maximize our running potential. Here are some tips on how to properly account...

Post-race reflections

Congratulations to everyone that toed the line this past weekend at a marathon. Often, just making it to the starting line of a marathon can be a challenge. Many of you enjoyed PR’s. Congratulations! You worked hard and your work paid off. Some of you didn’t PR....

Running and Stress

There are many forms of stress in our lives as runners. Of course, we have the stress we place on our bodies when we run. But there are many other types of stress we need to account for to maximize our running potential. Here are some tips on how to properly account...