by Aaron Boike | Oct 31, 2024 | Performance Running
By David Nogle: I.S.S.A. Certified Personal Trainer, I.S.S.A. Certified Nutrition Coach, Runner One may find it interesting that so many people love running as much as they do. While many people are trying to find any reason to be motivated to get exercise or movement...
by Aaron Boike | Oct 17, 2024 | Running Injury Prevention
There are many forms of stress in our lives as runners. Of course, we have the stress we place on our bodies when we run. But there are many other types of stress we need to account for to maximize our running potential. Here are some tips on how to properly account...
by Aaron Boike | Jul 25, 2024 | Running Races
Congratulations to everyone that toed the line this past weekend at a marathon. Often, just making it to the starting line of a marathon can be a challenge. Many of you enjoyed PR’s. Congratulations! You worked hard and your work paid off. Some of you didn’t PR....
by Aaron Boike | Jul 18, 2024 | Holistic Wellness
There are many forms of stress in our lives as runners. Of course, we have the stress we place on our bodies when we run. But there are many other types of stress we need to account for to maximize our running potential. Here are some tips on how to properly account...
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