by Aaron Boike | Dec 19, 2024 | Running Tips
By David Nogle, I.S.S.A. Certified Personal Trainer, I.S.S.A. Certified Nutrition Coach, UESCA Certified Run Coach, USATF Level 1 Certified Coach, US Boxing Certified, USAB Certified Coach, and Runner Some people love to plan out a new route when running. Maybe you...
by Aaron Boike | Jul 18, 2024 | Holistic Wellness
There are many forms of stress in our lives as runners. Of course, we have the stress we place on our bodies when we run. But there are many other types of stress we need to account for to maximize our running potential. Here are some tips on how to properly account...
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