by Performance Running Gym | Nov 7, 2024 | Performance Running
I know there are many runners out there that are afraid of “bulking up” from weight lifting or adding extra weight that will slow them down. Here is some information that I hope will answer questions you might have about this topic. “Won’t adding more muscle just slow...
by Performance Running Gym | Sep 5, 2024 | Run Gym
By Leo Hipp, Coach, Team Birkie There are many ways for people to engage in cardiovascularly activity, including running, biking, nordic skiing, roller-skiing, etc. Aside from the health and fitness benefits you can gain from these types of endurance activities, one...
by Performance Running Gym | Aug 22, 2024 | Running Tips
Maintaining your fitness at home Worried about losing all your hard-earned fitness while your gym is closed? If you can do this workout 2-3 times per week, it will go a long way toward maintaining your current fitness level. Minimal to no equipment needed, just some...
by Performance Running Gym | Apr 22, 2018 | Run Gym
RUN | TRAIN | BELONG Community. It’s the heart of my vision for Performance Running. You’ve seen our tagline – Run | Train | Belong. Here is what that means to me: Run: Yes, we have awesome treadmills that are great to use during our cold, snowy, dark winter months....
by Performance Running Gym | Mar 22, 2018 | Running Tips
https://www.performancerungym.com/wp-content/uploads/Single_leg_Box.mp4 Here is a video showing you the single leg box squat. This is a great exercise to help you develop better balance and build glute and quad strength needed for running. Start this exercise using...
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