by Performance Running Gym | Sep 12, 2024 | Personal Training
By Aaron Boike, B.S. Kinesiology, ACE Certified Personal Trainer, NESCA Certified Running and Ultrarunning Coach | Personal Trainers in Edina MN There is no muscle group that gets quite the level of attention that the abs do. Everyone wants a strong, toned, and...
by Performance Running Gym | Sep 5, 2024 | Run Gym
By Leo Hipp, Coach, Team Birkie There are many ways for people to engage in cardiovascularly activity, including running, biking, nordic skiing, roller-skiing, etc. Aside from the health and fitness benefits you can gain from these types of endurance activities, one...
by Performance Running Gym | Aug 29, 2024 | Performance Running
By Bobbi Patrick, PRG Personal Trainer and Running Coach Spring race season is fast approaching and I think most of us are feeling the pressure of signing up for at least one race we want to train for. Let’s talk through how to best prepare for your upcoming race...
by Performance Running Gym | Aug 22, 2024 | Running Tips
Maintaining your fitness at home Worried about losing all your hard-earned fitness while your gym is closed? If you can do this workout 2-3 times per week, it will go a long way toward maintaining your current fitness level. Minimal to no equipment needed, just some...
by Performance Running Gym | Aug 15, 2024 | Running Nutrition
As runners, we often expect a lot from our bodies. We head out for extended periods of time on the roads or the trails for our long runs. We push hard during intense speed sessions. We work hard in the weight room (hopefully!). Some days, our body responds well to...
Recent Comments