by Aaron Boike | Dec 26, 2024 | Running Form
By David Nogle, I.S.S.A. Certified Personal Trainer, I.S.S.A. Certified Nutrition Coach, UESCA Certified Run Coach, USATF Level 1 Certified Coach, US Boxing Certified, USAB Certified Coach, and Runner As a runner, the sole thing that contacts the ground as you run is...
by Aaron Boike | Dec 12, 2024 | Performance Running
By David Nogle, I.S.S.A. Certified Personal Trainer, I.S.S.A. Certified Nutrition Coach, UESCA Certified Run Coach, USATF Level 1 Certified Coach, US Boxing Certified, USAB Certified Coach, and Runner This is a continuation of the “Making a Sprinter a (Mid)Distance...
by Aaron Boike | Nov 28, 2024 | Performance Running
By Karin St. Aubin, NASM Certified Personal Trainer, NASM Certified Nutrition Coach, Ultramarathoner Do you ever wonder how some runners can effortlessly glide through miles and miles of roads or trails, seemingly defying the limits of human endurance? It’s as...
by Aaron Boike | Nov 21, 2024 | Running Tips
In the following exercise video, I explain how to perform the TRX Single-Leg Squat and how it can benefit your running!
by Aaron Boike | Nov 14, 2024 | Performance Running
By David Nogle, I.S.S.A. Certified Personal Trainer, I.S.S.A. Certified Nutrition Coach, Runner Today I want to write about the process of becoming a more fit person. Doesn’t that sound vague? Well, it is. This topic is a dive into a process called “progressive...
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