by Performance Running | May 18, 2023 | Uncategorized
By Karin St. Aubin, NASM Certified Personal Trainer, NASM Certified Nutrition Coach, Ultramarathoner As a fitness trainer for endurance runners, I’ve seen my fair share of injuries. One of the most common areas where runners experience pain is the knees. With...
by Performance Running | May 9, 2023 | Uncategorized
By Karin St. Aubin, NASM Certified Personal Trainer, NASM Certified Nutrition Coach, Ultramarathoner Welcome to the world of endurance running, where the miles are long, the sweat is real, and the sense of accomplishment is unparalleled. As a fitness trainer for...
by Performance Running | May 9, 2023 | Uncategorized
By Karin St. Aubin, NASM Certified Personal Trainer, NASM Certified Nutrition Coach, Ultramarathoner If you’ve ever tackled a long-distance race, you’re probably familiar with “the wall” – that dreaded point where your body feels like...
by Performance Running | May 9, 2023 | Uncategorized
By Karin St. Aubin, NASM Certified Personal Trainer, NASM Certified Nutrition Coach, Ultramarathoner As an endurance runner, it’s easy to focus on improving your cardiovascular fitness and leg strength, but what about your balancing skills? Balance is an...
by Performance Running | May 9, 2023 | Uncategorized
By Karin St. Aubin, NASM Certified Personal Trainer, NASM Certified Nutrition Coach, Ultramarathoner As a fitness trainer for endurance runners, I have seen firsthand the incredible dedication and discipline that goes into training for a race. But with the intense...
by Performance Running | Jun 9, 2022 | Uncategorized
The Performance Running Gym Podcast Episode 7: Jeff Miller Interview Jeff Miller is a lifetime endurance athlete, running coach, and a friend to many in the Midwest trail and ultrarunning community. He holds three grandmasters titles at the hyper competitive Superior...
Recent Comments