by Performance Running Gym | Oct 3, 2024 | Performance Running
By Karin St. Aubin, NASM Certified Personal Trainer, NASM Certified Nutrition Coach, Ultramarathoner If you’ve ever tackled a long-distance race, you’re probably familiar with “the wall” – that dreaded point where your body feels like...
by Performance Running Gym | Aug 29, 2024 | Performance Running
By Bobbi Patrick, PRG Personal Trainer and Running Coach Spring race season is fast approaching and I think most of us are feeling the pressure of signing up for at least one race we want to train for. Let’s talk through how to best prepare for your upcoming race...
by Performance Running Gym | Jun 8, 2022 | Performance Running
The Performance Running Gym Podcast Episode 7: Jeff Miller Interview Jeff Miller is a lifetime endurance athlete, running coach, and a friend to many in the Midwest trail and ultrarunning community. He holds three grandmasters titles at the hyper competitive Superior...
by Performance Running Gym | Feb 15, 2018 | Performance Running
When I was younger, I never considered myself much of an athlete. If you would have told me then I would run a 100 mile race, I would have thought there was no way! As a teenager, I biked a lot and played golf. Probably my greatest athletic feat was my ability to...
by Performance Running Gym | Feb 13, 2018 | Performance Running
The last month has been a blur: Up most days so I can be at the gym by 5 a.m. because I’m so excited to see the community grow, and I want to make sure everyone feels welcome and comfortable. I have been overwhelmed by the response from the running community to...
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