by Performance Running Gym | Sep 15, 2025 | Holistic Wellness
By Dr. Kailee Carlson (Owner of Dr. Kailee Acupuncture – Based out of Performance Running Gym, St. Louis Park, MN) 3 min read Why This Matters to Me As a woman, an athlete, and a healthcare practitioner, I’ve seen how much pressure women put on themselves to...
by Performance Running Gym | Feb 6, 2025 | Holistic Wellness
By Dr. Kailee Carlson This post is for all of my runners out there! Working in a performance running gym that specializes in working with endurance athletes and runners, I’ve discovered that many athletes have no idea how impactful and beneficial acupuncture and...
by Performance Running Gym | Jan 2, 2025 | Holistic Wellness
We have officially entered into a new year! And with this comes an opportunity – not just for resolutions, but for deep, meaningful transformation. As both an acupuncturist and holistic wellness advocate, I’ve learned that lasting change requires we honor both...
by Performance Running Gym | Jul 18, 2024 | Holistic Wellness
There are many forms of stress in our lives as runners. Of course, we have the stress we place on our bodies when we run. But there are many other types of stress we need to account for to maximize our running potential. Here are some tips on how to properly account...
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