by Performance Running Gym | Jul 25, 2024 | Running Races
Congratulations to everyone that toed the line this past weekend at a marathon. Often, just making it to the starting line of a marathon can be a challenge. Many of you enjoyed PR’s. Congratulations! You worked hard and your work paid off. Some of you didn’t PR....
by Performance Running Gym | Jul 18, 2024 | Holistic Wellness
There are many forms of stress in our lives as runners. Of course, we have the stress we place on our bodies when we run. But there are many other types of stress we need to account for to maximize our running potential. Here are some tips on how to properly account...
by Performance Running Gym | Jun 8, 2022 | Performance Running
The Performance Running Gym Podcast Episode 7: Jeff Miller Interview Jeff Miller is a lifetime endurance athlete, running coach, and a friend to many in the Midwest trail and ultrarunning community. He holds three grandmasters titles at the hyper competitive Superior...
by Performance Running Gym | Apr 10, 2020 | Running Races
In these anxious times, the feeling of not being able to do something to help people affected by COVID-19 can be as bad as the fear of the virus itself. In addition, with so many prominent races being cancelled, many runners are left without a goal, but with energy to...
by Performance Running Gym | Apr 22, 2018 | Run Gym
RUN | TRAIN | BELONG Community. It’s the heart of my vision for Performance Running. You’ve seen our tagline – Run | Train | Belong. Here is what that means to me: Run: Yes, we have awesome treadmills that are great to use during our cold, snowy, dark winter months....
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