by Performance Running Gym | Feb 20, 2025 | Personal Training
Embarking on a fitness journey with a personal trainer is a great way to get tailored guidance, stay motivated, and work toward achieving your unique goals. However, not all personal and run trainers are created equal. It’s important to find a trainer who aligns with...
by Performance Running Gym | Feb 13, 2025 | Running Races
This blog is a continuation of the “Making a Sprinter a (Mid)Distance Runner”. It will not be labeled as such though, as these tips apply to anyone and everyone. There are some differences in how to race in the long distance world, especially if you come from...
by Performance Running Gym | Feb 6, 2025 | Holistic Wellness
By Dr. Kailee Carlson This post is for all of my runners out there! Working in a performance running gym that specializes in working with endurance athletes and runners, I’ve discovered that many athletes have no idea how impactful and beneficial acupuncture and...
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