Keith O’Brien

Personal Trainer

I believe that with smart programming, proper motivation, and dedication, anyone can achieve their health and fitness goals. As your trainer, I will ensure that your workouts accurately reflect your goals, work with you to maintain motivation and accountability, and ultimately achieve a healthy lifestyle.

Education and Certifications:
National Academy of Sports Medicine Certified Personal Trainer, American Council On Exercise Certified Personal Trainer, American Heart Association CPR/AED Certified

Personal Trainer Jan 2014 – Present

Areas of Focus:
Individual program design and implementation, Weight Loss and Maintenance, Sport Specific Training, Resistance Training, Olympic Barbell Training, Powerlifting, Running