As a trainer I hope to make every workout demanding, fun and purposeful. I want my clients to leave every session with a sense of optimism and accomplishment, secure in the knowledge that with planning and commitment lifestyle change is attainable.

Education and Certifications
North Hennepin Community College – A.S. Physical Education and Personal Training Certificate, Augsburg College – B.A. Exercise Science, American Council on Exercise Certified Personal Trainer – 2011, Girls Gone Strong Certified Women’s Coaching Specialist, ACE Orthopedic Exercise Specialist, Precision Nutrition Level 1 Certified Coach, Kettlebell Concepts Level 1 Certified Instructor, TRX Certified Group Suspension Training Instructor, CPR and AED Certified

Experience:
Personal Trainer – since 2011, Nutrition Coach – since 2018, Group Fitness Instructor – since 2011, Fitness Center Manager – Snap Fitness Golden Valley, 2010, Student Personal Trainer – NHCC Fitness Center, 2009-2010, Dance Team Head Coach – Osseo High School Dance Team, 2005-2019

Areas of Focus:
Orthopedic Protocols, Pre and Post Operative Protocols, Pregnancy and Postpartum Exercise, Strength Training for Women, Osteoporosis Prevention, Mobility & Flexibility Training, Fitness for Teens and Children