Performance Project – Summer XC

Summer XC Strength & Endurance

8-Week Development Program for Youth Athletes

Interested in Taking Your Skills to The Next Level?

Program Dates: Tuesday, June 17th – Thursday, August 7th, 2025

Times: Tuesdays and Thursdays: 8:30am-10am

Location: Performance Running Gym

Develop your strength, endurance, power and physical and mental skills for the season ahead with Performance Project XC Summer Strength & Endurance at PRG! 

This 8-week program is designed to help high school runners improve their performance through structured strength training, running drills, and endurance-building sessions. The program integrates running-specific strength training, plyometrics, core work, and running drills to develop power, efficiency, and injury resistance. A weekly run will reinforce endurance and technique, ensuring athletes are race-ready for the upcoming season.

By The End of The Program, Athletes Will

• • Develop better running mechanics through drills and plyometrics.
  • Improve strength and mobility specific to endurance performance.
  • Enhance core stability and power for better form and injury prevention.
  • Build aerobic and anaerobic endurance with weekly progressive runs.

What’s Included

• • 2x weekly 90 minute sessions led by a nationally certified PRG Running Coach
  • Summer Aerobic Conditioning Program Delivered Via TrainingPeaks
  • PRG Branded T-Shirt 

Pricing: $350 for 8-weeks ($17.50/session) 

Hurry! Space is limited to only 20 participants