Get #PRGstrong And Crush Your PR’s
Personal Training and Strength Coaching For Runners
Strength Train Like An Elite – Led By A Certified Professional
Most athletes waste countless hours on workouts and training strategies that don’t work for them. Having a Performance Running Personal Trainer provides you with a professionally designed plan and guidance that puts you on the fast track to real progress. We take the guessing and thinking out of your strength training plan, helping you see real progress and reach new PR’s!
HOW IT WORKS
Schedule a Free Session
Work with a Trainer to set goals and go through a demo workout.
Set Your Training Schedule
PRG clients meet with their trainer based on their specific needs. As little as once per month and as often as 5x/week.
Crush Your Goals
See progress towards your goals in 30-days or get your money back!
I started with 3CLICK in December 2018, having completed 15 lifetime marathons, but frustrated by recurrent injuries and ever-slower times. Two years later, 25 pounds lighter, and injury free, I just bested my PR from 15 years ago. Thank you Aaron and PRG!
From my first interaction with Aaron, I could immediately tell that not only was he technically brilliant in relation to how the human body performs, but also possessed the softer skills that can make a coach-client relationship special. Right away I sensed that he cared as deeply as I did about the goals we had laid out. He communicates clearly and is always available for questions and feedback. After our 8 months (and counting) of working together, I have notched two top-10 finishes in a pair of running races, which was naught but a dream in November. But most importantly, I’ve had a blast doing it.
I have worked with Aaron over the last year to help define, track and accomplish my goals as I explore my own limits with ultrarunning. From the first time we met to talk about a direction we could take together, it was clear his focus was on me, my goals, my priorities and how to explore my own limits with ultrarunning. I went from finishing in the middle third of the field to the top 15% in only my second 50k event. Aaron also helped me complete my first 100-miler with over 42,000ft of climbing and an average elevation over 10,200ft coming from MN where we have no hills and sit at 800ft elevation!
Meet Our Training Team
Bobbi Patrick
Education and Certifications
Minnesota State University – Bachelors of Arts – Mass Media, ACE – Personal Training Certification, Saint Paul College – Massage Therapy License, UESCA Certified Running Coach
Experience
Personal Trainer – since 2017, Group Fitness Instructor – since 2017, All Region Runner- Minnesota State Mankato – 2018, 2019, Sports Performance Trainer – 2019, Running Coach – since Jan 2022
Areas of Focus
Weight Loss & Management, Strength Training, Pre and Postpartum Training, Running Mechanics, Speed Endurance Training, Youth Strength Traini
Jacob is a personal trainer and run coach with 3Click Fitness who has been a passionate runner for over 10 years and has completed a wide variety of races from the 5k to the 50 mile range. As a personal trainer and run coach, Jacob helps individuals improve their strength, flexibility and mobility in the weight room, while also crafting run programs to help clients cross the finish line of their next big race. Jacob is certified through The National Academy of Sports Medicine as a personal trainer and has his run coaching certification through USA Track & Field.
Education and Certifications
Certified Personal Trainer – NASM., Certified Nutrition Coach – NASM, Certified Level 1 Track & Field Coach – USATF, CPR and AED Certified, BS in Business and Marketing Education, BS in Human Resource Development, Minor in Nutrition, Minor in Management, RunDNA L2 Running Gait Analyst
Experience
Personal Trainer + Group Fitness Instructor since 1/1/2021, Run Coach Since 7/1/2021, Gait Analyst Since 2023
Areas of Focus
Endurance Athletes, Running, Injury Prevention, Gait Training
David Nogle
Education and Certifications
I.S.S.A. Certified Personal Trainer, I.S.S.A. Certified Nutrition Coach, USATF Level 1 Certified Coach, UESCA Certified Running Coach, SafeSport Certified Coach, USATF Level 1 Track & Field Certified, American Red Cross CPR/AED Certified, B.S. in Business Management, US Boxing Certified and USAB Certified Coach
Experience
Involved in running community for years, Competing in Track and Field/Cross Country/Running since 2008, Personal Trainer since 2018. 3x All American Distance Runner (2x AAU, 1x NIRCA). MSHSL Awards- All State Academic, All Section, All Conference, 3x All Conference H.M.
Areas of Focus
Individualized training, Run coaching, Injury prevention, Form and technique correction, Athletic competition Functionality and practical use exercises, Exercise for quality of life
Francesca Wilson
As a trainer I hope to make every workout demanding, fun and purposeful. I want my clients to leave every session with a sense of optimism and accomplishment, secure in the knowledge that with planning and commitment lifestyle change is attainable.
Education and Certifications
North Hennepin Community College – A.S. Physical Education and Personal Training Certificate, Augsburg College – B.A. Exercise Science, American Council on Exercise Certified Personal Trainer – 2011, Girls Gone Strong Certified Women’s Coaching Specialist, ACE Orthopedic Exercise Specialist, Precision Nutrition Level 1 Certified Coach, Kettlebell Concepts Level 1 Certified Instructor, TRX Certified Group Suspension Training Instructor, CPR and AED Certified
Experience
Personal Trainer – since 2011, Nutrition Coach – since 2018, Group Fitness Instructor – since 2011, Fitness Center Manager – Snap Fitness Golden Valley, 2010, Student Personal Trainer – NHCC Fitness Center, 2009-2010, Dance Team Head Coach – Osseo High School Dance Team, 2005-2019
Areas of Focus
Orthopedic Protocols, Pre and Post Operative Protocols, Pregnancy and Postpartum Exercise, Strength Training for Women, Osteoporosis Prevention, Mobility & Flexibility Training, Fitness for Teens and Children
Keith O’Brien
I believe that with smart programming, proper motivation, and dedication, anyone can achieve their health and fitness goals. As your trainer, I will ensure that your workouts accurately reflect your goals, work with you to maintain motivation and accountability, and ultimately achieve a healthy lifestyle.
Education and Certifications
National Academy of Sports Medicine Certified Personal Trainer, American Council On Exercise Certified Personal Trainer, American Heart Association CPR/AED Certified
Experience
Personal Trainer Jan 2014 – Present
Areas of Focus
Individual program design and implementation, Weight Loss and Maintenance, Sport Specific Training, Resistance Training, Olympic Barbell Training, Powerlifting, Running
Jack Zahn
Education and Certifications
Certified Personal Trainer – National Academy of Sports Medicine, Certified Corrective Exercise Specialist –National Academy of Sports Medicine, Certified Endurance Coach –RunDNA, Certified in First Aid, CPR and AED -American Red Cross
Experience
B.S. Kinesiology – graduated 2017, Personal Trainer – since 2019, Run Coach – since 2021
Areas of Focus
Holistic and Functional Strength Training, Run Program Design and Development, Joint Support Mobility, Healthy and Active Aging
Landon Tourville
Looking for your next outdoor race adventure? With experience racing in a multitude of endurance disciplines, including running, rowing, cross country skiing, and biking; Landon can help make your next goal more achievable. He is constantly in pursuit of new tools to share with his athletes to help push past previous defined limits, racing faster and longer.
Education and Certifications
B.S. Kinesiology – University of Minnesota (Minor in Sports Coaching), NASM Certified Personal Trainer, RunDNA L1 Certified Gait Analyst, RunDNA Certified Endurance Coach, GOATA L1 Groundwork Coach
Experience
Personal Trainer and Endurance Coach – May 2022 to Present
Areas of Focus
Endurance Sport Strength Training, Gait Assessment, Movement Re-coding, Postural Health, Injury Prevention
TRAINING OPTIONS
New Client Special Packages
$82.25/session (Member Rates) – $96.80 (Non-Member Rates)*
– 4 or 8 session package options
– Individualized strength program
– 1-2x/week sessions with a Trainer
– Unlimited communication via text/email
*Rates do not include a 3% surcharge on credit card payments (Does not apply to debit, check or ACH)
Standard Training Packages
Pricing Varies by Package
– 4 to 72 session packages
– Individualized strength program
– 1-5x/week sessions with a Trainer
– Unlimited communication via text/email
