by Performance Running Gym | Oct 24, 2024 | Running Form, Running Tips
By Karin St. Aubin, NASM Certified Personal Trainer, NASM Certified Nutrition Coach, Ultramarathoner As a fitness trainer for endurance runners, I’ve seen my fair share of injuries. One of the most common areas where runners experience pain is the knees. With...
by Performance Running Gym | Sep 5, 2024 | Run Gym
By Leo Hipp, Coach, Team Birkie There are many ways for people to engage in cardiovascularly activity, including running, biking, nordic skiing, roller-skiing, etc. Aside from the health and fitness benefits you can gain from these types of endurance activities, one...
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