by Performance Running Gym | Sep 5, 2024 | Run Gym
By Leo Hipp, Coach, Team Birkie There are many ways for people to engage in cardiovascularly activity, including running, biking, nordic skiing, roller-skiing, etc. Aside from the health and fitness benefits you can gain from these types of endurance activities, one...
by Performance Running Gym | Aug 15, 2024 | Running Injury Prevention
In May of 2019, I was unfortunate enough to get a pretty severe case of plantar fasciitis. I learned a lot from the experience, and thought I’d share some of it with you in hopes that I can help prevent you from making some of the same mistakes I made. I first noticed...
by Performance Running Gym | Jun 8, 2022 | Performance Running
The Performance Running Gym Podcast Episode 7: Jeff Miller Interview Jeff Miller is a lifetime endurance athlete, running coach, and a friend to many in the Midwest trail and ultrarunning community. He holds three grandmasters titles at the hyper competitive Superior...
Recent Comments