We have officially entered into a new year! And with this comes an opportunity – not just for resolutions, but for deep, meaningful transformation. As both an acupuncturist and wellness advocate, I’ve learned that lasting change requires we honor both our achievements and our challenges, our physical wellbeing and our inner wisdom.

Honoring Your Journey Through 2024
Before rushing into new goals, let’s pause and acknowledge where you’ve been. Your experiences – both victories and challenges – have shaped who you’re becoming.
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What were your top 3 achievements this year? (Don’t limit yourself to just career wins- I did both personal and professional achievements)
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Which challenges shaped you most profoundly?
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What habits served you well? Which ones are you ready to release?
The Body Knows: A Physical Check-In
As a practitioner of Traditional Chinese Medicine, I’ve witnessed how our bodies hold wisdom about our journey. Take a moment to reflect:
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How did your energy levels flow throughout the year?
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What forms of movement brought you joy?
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When did you feel most vibrant? Most depleted?
Now comes the exciting part – crafting your vision for 2025. But let’s approach this differently than typical goal-setting.
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What does your ideal morning feel like in your body?
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How do you want to experience movement?
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What new physical skills call to you?
Holistic Health Vision
Consider:
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Which aspects of your health need more attention?
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How can you better honor your body’s signals?
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What new healing practices intrigue you?\
Making It Real: Your Action Plan
Vision without action is just dreaming. Here’s how to make your intentions concrete:
Monthly Milestones
What’s one small change for January?
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How will you build on it in February?
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What support will you need by March?
Creating Sustainable Change
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Progress isn’t linear
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Small steps create lasting change
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Community support enhances success
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Think of this as a practice rather than a resolution that has an end date
Remember: This Is YOUR Journey
As you embark on this reflection and planning process, remember:
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Your path is uniquely yours
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Progress comes in many forms
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Small steps lead to big changes
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You’re exactly where you need to be
Your Next Steps
- Schedule your reflection time
- Gather your materials
- Create your sacred space
- Trust the process
- Begin with curiosity and compassion
Interested to hear my 2024 reflections? Listen to the We Get 2 Do This Podcast episode where I walk through my own 2024 journey.
Looking to incorporate more self care and a balanced nervous system into your 2025 routine? Booking an acupuncture, fire cupping, or microneedling treatment are great options!
*The information contained on this website/page is for educational purposes only and is not intended to provide a diagnosis or substitute for medical, nutritional or acupuncture advice or treatment. Any reference to or mention of any particular diagnoses or dysfunctions is intended for informational purposes only and not an attempt to diagnose your particular problems. You should always speak with your physician or other healthcare professional before taking any medicine or nutritional, herbal, or homeopathic supplement, or adopting any treatment for a health problem.
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